In the cold season, it is becoming harder to wear shorts and a t-shirt to activities, specifically outside. It is a good idea to find the best possible ways to avoid the cold by layering up, according to rei.com.

To understand layering clothing for the cold, people should know the basics. Scientists state that three layers of clothing are best for the frigid temperatures. You will not be too cold or too hot, but just the right temperature. These layers include a base layer, middle layer and outer layer, according to rei.com.

The base layer should contain lightweight and thin layers with a polyester, nylon, merino wool or silk types of fabric. These fabrics have a lighter weight feeling towards them, odor retention and durability. A fabric to avoid is cotton, which can sponge up water and sweat and chill you, according to rei.com.

The middle layer provides a sense of insulation when in the cold by helping retain heat that is radiated by your body. The most adequate material used for this specific layer is polyester fleece. Fleece is breathable, so you are less likely to get overheated. It also has lightweight, midweight or heavyweight fabric options for all types of cold weather. Even if the material gets damp from wet conditions, it will stay warm and dry quicker than other fabric, according to rei.com.

Lastly, the outer layer adds protection from the wind, rain or snow. Proper attire for such weather could be mountaineering or wind-resistant jackets. Most allow for water repellent within the jacket to make water bead up and roll off. This is highly recommended for stormy weather because if water were to get within the other layers, it would make you cold faster. Many stores that carry that specific type of jacket would be athletic clothing stores, such as Dick’s Sporting Goods, Academy Sports, Rally House and Bass Pro Shop, according to yelp.com.

Not all three layers need to be used, especially with weather that has a temperature of 60 – to 70 – degrees. However, finding useful videos on YouTube or Pinterest to physically show how to put on the specific clothing can be beneficial to stay warm during the season of winter. Even checking the weather app on your cell phone before going out can be good to know what type of clothing to wear before heading outside.