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The goal of the paleo diet is to eat foods in their pure form and to keep away from preservatives.

A Diet from the Past

Micah Barnes, Style Editor
May 6, 2019
Even taking the simplest steps of self care can greatly improve health and stress levels.

The First Steps to Destress

Sami Bowlin, Staff Writer
April 25, 2019
A Walk for Awareness

A Walk for Awareness

Natalie Rodabough, Staff Writer
April 18, 2019
Each custodian has a different thing they enjoy about their job.

Keeping up with the Custodians

Vanessa Ohuoha, Staff Writer
March 25, 2019
Teens between the ages of 15 to 18 spend just under eight hours on social media a day, according to washingtonpost.com.

A Week Unplugged

Summer Vaughn, Editor in Chief
March 20, 2019
There are a few essential oils that are the most popular and effective.

Aroma Essentials

Sami Bowlin, Staff Writer
January 24, 2019
Lighting some candles and reading well-loved books invites an atmosphere synonymous with Hygge.

The Art of Living Hygge

Summer Vaughn, Editor in Chief
January 9, 2019
There are about 30 vaccinations that are recommended for children from birth to age 18. However, vaccination laws are decided state by state, according to cdc.gov.

For the Case of Vaccinations

Sami Bowlin, Staff Writer
January 8, 2019
There are a wide range of products at every price point for everyone to use to care for their skin.

Caring for Complexion

Elle Skarzinski, Staff Writer
December 20, 2018
A 32oz water bottle retails for $39.99 on hydroflask.com.

Hydro Flask Hydration

Micah Barnes, Style Editor
December 6, 2018
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The student publication of Fort Zumwalt West High School
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